The Mindfulness Revolution
Dr Astrid Bernkopf
Somatic Movement - Yoga - Meditation
The Mindfulness Revolution was founded by Dr Astrid Bernkopf as space to offer somatic movement, yoga and meditation in accessible ways. Astrid’s aim is to reach those afraid of yoga studios and support them in connecting with their bodies.
Services
I am currently offering in person as well as online classes and support.
Click below to find what suits you best.
In person classes in North London High Barnet area coming soon.
Please sign up to my newsletter to receive information when and where classes launch.
Choose from Zoom calls or pre-recorded classes.
Online Zoom Deep Relaxation classes are available now.
more to follow
I teach ballet, yoga, mediation and offer academic consultancy.
Der Garten der Achtsamkeit bietet folgende deutschsprachige Kurse an:
-
Yoga Nidra Betthupferl – wöchentliche 30 Minuten Tiefenentspannung auf Zoom
-
Kirtan Kriya Meditation – Anleitung zur Kirtan Kriya Meditation und Aufnahmen
Spotlight on current offers
Deep Relaxation Yoga Nidra - 30 mins online
COMING SOON
Deeply relax in the comfort of your home with this weekly 30 mins Yoga Nidra practice. Sessions held via Zoom include approx. 5 mins check in and settling and a 25 mins Yoga Nidra meditation. For more information, click on your preferred plan below.
Thursdays 20:30 - 21:00 UK time
Available Plans:
Pay as you go – £15 per session to give flexibility without commitment. Only available if class is not fully booked. You can cancel up to 24hrs prior to the class. After that no refunds are possible.
Monthly Subscription – £60 per month to secure your spot in the class and receive access to replays of weekly meditations to either catch up or add another meditation into your week.
Chris (dancer)
“Astrid’s classes have been a godsend whilst I have been recovering from injury. Thoughtful and well paced using a combination of approaches from traditional yoga to guided meditations and other sensitive techniques. Five stars!"
Laura
“I am so relaxed after yoga class that I sleep really well. Sometimes, it even lasts for another day or two.”
Anon.
"Astrid led a lovely Cacao ceremony session for a small group of us. It was a lovely experience, that was multi sensory - the rich chocolate smell and taste, with movement and meditation. This really brought on a spiritual sense of connectedness and calm. Thank you Astrid x"
Monatliches Podcast
'S Meditationseckerl
‘S Meditationseckerl bringt eine monatliche Meditation um vom Alltagsstress abzuschalten und das Nervensystem zu rekalibrieren. Die Meditationen sind kurz gehalten um für mehr Menschen zugänglich zu sein. Es werden verschiedene Arten von Meditationen angeboten damit für jeden etwas dabei ist.
Mission Statement
The Mindfulness Revolution and its German branch Garten der Achtsamkeit are a wellness refuge for people seeking to reduce stress, overstimulation and balancing their nervous system. My aim is to bring yoga, somatic movement and meditation modalities to a wide range of people who might feel scared or left out in traditional yoga classes. Explore the website to find your wellbeing offer in either English or German language.
Der Garten der Achtsamkeit, der deutschsprachige Zweig von The Mindfulness Revolution, ist eine Wellnessoase für Menschen die Streß und Überstimulierung reduzieren und das Nervensystem ausbalanzieren wollen. Es ist mir ein Anliegen Yoga, somatische Übungen und Meditation zu jenen Menschen zu bringen, die sich in traditionellen Klassen ausgeschlossen fühlen. Erkunde die Internetseite und finde dein Wellnessprogramm in deutscher oder englischer Sprache.
