The Mindfulness Revolution
Dr Astrid Bernkopf
Somatic Movement - Yoga - Meditation
The Mindfulness Revolution was founded by Dr Astrid Bernkopf as space to offer somatic movement, yoga and meditation in accessible ways. Astrid’s aim is to reach those afraid of yoga studios and support them in connecting with their bodies.
Special Offer:
To celebrate World Mental Health Day, you can now get 2 classes at reduced rate.
Mental Health is not a holiday or spa visit once in a while. It is the tiny habits we create each day. Make self care a routine by adding yoga and meditation to destress and relax.
Select Introductory offer when booking and give yoga and meditation a try.
Services
I am currently offering in person as well as online classes and support.
Click below to find what suits you best.
In person classes starting Tuesday 23rd September in New Barnet.
Please sign up to my newsletter to receive information when and where more classes launch.
Choose from Zoom calls or pre-recorded classes.
Online Zoom Deep Relaxation classes starting 1 October 2025. Complete the form below to register your interest and receive information when booking starts.
I teach ballet, yoga, mediation and offer academic consultancy.
Der Garten der Achtsamkeit bietet bald folgende deutschsprachige Kurse an:
-
Yoga Nidra Betthupferl – wöchentliche 30 Minuten Tiefenentspannung auf Zoom
-
Kirtan Kriya Meditation – Anleitung zur Kirtan Kriya Meditation und Aufnahmen
Spotlight on current offers
Deep Relaxation Yoga Nidra - 30 mins online
STARTING 1 OCTOBER
Deeply relax in the comfort of your home with this weekly 30 mins Yoga Nidra practice. Sessions held via Zoom include approx. 5 mins check in and settling and a 25 mins Yoga Nidra meditation. For more information, click on your preferred plan below.
If you wish to try a free session, click here for a podcast episode with this type of meditation or find Season 1 episode 8 of The Mindfulness Revolution Podcast on your preferred podcasting platform.
Wednesdays during term time: 19:30 - 20:00 UK time
1 October - 22 October
Who is it for?
- Anyone stressed and wishing to take a break
- anyone wishing to meditate in a gentle way
- anyone wishing to get 30 minutes conscious rest
- people with ME/Chronic fatigue, long covid or other energy limiting conditions
- people recovering from physical illness or surgery
- migraine friendly practice
It is NOT a from of therapy or suitable for anyone in current mental distress or with a flare up of mental health problems. Please exercise your own judgement before attending.
Available Plans:
Pay as you go – £15 per session to give flexibility without commitment. You will receive 7 days of access to the replay. No refunds possible.
Monthly Subscription – £60 per month to secure your spot in the class and receive continuous access to replays of weekly meditations to either catch up or add another meditation into your week. Unsubscribe at the end of the month. You will be added to ThriveCart where recordings are stored. Please watch out for separate emails with log in etc.
All classes will be recorded.
Yoga for Functional Movement
Joint Chair and Mat Yoga class
1 hour Yoga for Functional Movement works to improve core stability and strength. Classes aim to train everyday movements by gently supporting participants in strengthening their muscles and training body awareness and balance. These classes can be done seated in a chair or on a yoga mat depending on the individual.
Tuesdays 18:15 - 19.15
Friends Meeting House, 55 Leicester Road, New Barnet, EN5 5EL
Prices:
Drop in rate: £17
Semester subscription: £75
£15 per class for half term starting 23 September to 21 October (Includes access to recordings of sessions on ThriveCart).
Classes include:
-
Grounding and breath exercises
-
Yoga asanas seated and standing
-
Somatic exercises to improve coordination and strength
-
Resistance work with resistance bands (provided for you)
-
Fascia exercises
-
Final relaxation with guided visualisation
Who is it for?
-
Anyone wishing to improve their core strength and balance
-
People wishing to exercise seated
When shall I practise in a chair?
If you cannot get up and down to the floor easily by yourself. The chair exercises will target the same or very similar muscle groups as mat exercises.
Is this therapy / physiotherapy?
No, this is a chair / mat yoga class that aims to strengthen and work on improving everyday movement patterns. If you have a recent complaint or injury, please seek support through medical channels.
What do I need:
- Nonslip yoga mat if practising on a mat
- Comfortable clothing in which you can move
- be bare foot or with non-slip socks
- Bottle of water
- Layer of warm clothing or blanket for final relaxation
All classes will be recorded and recordings made available on ThriveCart for subscribed participants.
Yoga for Carers
Mat Yoga Class
Yoga for carers offer 1 hour of nervous system reset through yoga movements, fascia release and deep relaxation / guided visualisation. The sessions will be mat-based for those who wish to reduce stress, take a break from intense jobs and sensory overstimulation.
Tuesdays 19:30 - 20:30
Friends Meeting House, 55 Leicester Road, New Barnet, EN5 5EL
Prices:
Drop in rate: £17
Semester subscription: £75
£15 per class for half term starting 23 September to 21 October (Includes access to recordings of sessions on ThriveCart).
Classes include:
-
Mat Yoga asana practice
-
Grounding and centring practices
-
Breathwork
-
Deep relaxation – guided visualisations
Who is it for?
-
The average person who can easily get up and down to the floor
-
Anyone at risk of burnout
-
Teachers, carers, nurses, doctors, paramedics and other frontline workers are welcome – we can accommodate participants on call
-
Relatives caring for others
What do I need:
- Nonslip yoga mat
- Comfortable clothing in which you can move
- be bare foot or with non-slip socks
- Bottle of water
- Layer of warm clothing or blanket for final relaxation
All classes will be recorded and recordings made available on ThriveCart for subscribed participants.
Chris (dancer)
“Astrid’s classes have been a godsend whilst I have been recovering from injury. Thoughtful and well paced using a combination of approaches from traditional yoga to guided meditations and other sensitive techniques. Five stars!"
Laura
“I am so relaxed after yoga class that I sleep really well. Sometimes, it even lasts for another day or two.”
Anon.
"Astrid led a lovely Cacao ceremony session for a small group of us. It was a lovely experience, that was multi sensory - the rich chocolate smell and taste, with movement and meditation. This really brought on a spiritual sense of connectedness and calm. Thank you Astrid x"
Monatliches Podcast
'S Meditationseckerl
‘S Meditationseckerl bringt eine monatliche Meditation um vom Alltagsstress abzuschalten und das Nervensystem zu rekalibrieren. Die Meditationen sind kurz gehalten um für mehr Menschen zugänglich zu sein. Es werden verschiedene Arten von Meditationen angeboten damit für jeden etwas dabei ist.
Mission Statement
The Mindfulness Revolution and its German branch Garten der Achtsamkeit are a wellness refuge for people seeking to reduce stress, overstimulation and balancing their nervous system. My aim is to bring yoga, somatic movement and meditation modalities to a wide range of people who might feel scared or left out in traditional yoga classes. Explore the website to find your wellbeing offer in either English or German language.
Der Garten der Achtsamkeit, der deutschsprachige Zweig von The Mindfulness Revolution, ist eine Wellnessoase für Menschen die Streß und Überstimulierung reduzieren und das Nervensystem ausbalanzieren wollen. Es ist mir ein Anliegen Yoga, somatische Übungen und Meditation zu jenen Menschen zu bringen, die sich in traditionellen Klassen ausgeschlossen fühlen. Erkunde die Internetseite und finde dein Wellnessprogramm in deutscher oder englischer Sprache.
Astrid has completed the 40hrs Accessible Yoga Teacher Training with Jivana Heyman and Accessible Yoga School.
She is affiliate and strongly recommends their trainings to fellow yoga teachers who wish to expand their understanding of yoga, accessibility and social justice. Click below for their trainings.
